Online therapy in English,
across Europe
I’m Lexi, an English-speaking psychologist and integrative therapist offering online sessions to adults.
“The curious paradox is that when I accept myself just as I am, then I can change.”Carl Rogers
About me
I am an English-speaking psychologist and integrative therapist offering online therapy. Having lived and worked across different cultures throughout my life, I’m deeply interested in how our experiences shape who we are, how we see ourselves, and how we relate to the world around us. I bring this awareness to each individual I work with, alongside a particular interest in how our early experiences shape the way we think, what we tell ourselves in the present, and how we imagine our future.
Change can be uncomfortable and painful, but having the courage to enter therapy can open up unexpected possibilities in how we experience ourselves and the world around us. I see therapy as an opportunity to make sense of and express things in a safe, collaborative space. The process unfolds at your pace, and while it can be challenging and painful, it can also open the door to new and unexpected ways of relating to yourself and the world around you.
How I work
Exploring together
Together, we explore the experiences that have shaped you, recognise patterns in the way you think, feel, and relate to others, and make sense of things that may have been difficult to understand or express. I believe you know yourself better than anyone else, so we look at both what is happening in your life now and how your past experiences may be shaping the way you think, feel, relate, and respond to yourself today.
Finding meaning
Even painful and overwhelming experiences can carry meaning. Rather than simply trying to silence symptoms or suffering, we can become curious about what they may be communicating and develop new ways of responding to them.
Who I work with
In my work, I meet many people who are struggling with relationships, anxiety, their sense of self and belonging, low mood, trauma, loss, or a feeling of being stuck or lost. Some people come to therapy with a particular issue or feeling they don’t fully understand, while others experience a more general uncertainty about who they are becoming or what they want at this stage of their lives.
We work towards making choices from a place of greater clarity and compassion, strengthening your existing capacities and resources, and exploring difficulties with greater self-acceptance, with the aim of finding a greater sense of balance in everyday life.
Approaches I use
As an integrative therapist, my work draws from a wide range of approaches, tailored to each individual.
Humanistic
You are the expert on your own life.
Psychodynamic
How early experiences shape the present.
Transcultural
Honouring culture, language and belonging.
CBT
Noticing and shifting patterns of thinking.
Emotion focused
Making sense of and working with feelings.
Trauma therapies
Paced, careful work with difficult experiences.
Creative therapies
Art, music and drama as pathways to understanding and expressing what can feel beyond words.
Working with the body
Tuning into what the body feels and communicates.
Experiences I work with
Here are some examples of the range of experiences I work with:
Education and training
View my background and qualifications
My professional background spans Germany, the UK, Egypt, and Cyprus. These experiences have deeply shaped my worldview and inform my work with clients who live between cultures, languages, and countries.
- MSc Psychology with BPS (University of Glasgow)
- Certification in Counselling Skills (UK)
- Certification in Emotion Focused Therapy (Cyprus)
- Certification in Trauma & Attachment Therapy (USA)
- Currently completing advanced clinical training in Psychotherapy (UK)
- Member, World Association for Positive Psychotherapy
Therapy services
I offer individual therapy to adults in English. Sessions are 50 minutes.
Sessions usually take place at a fixed time on a weekly basis, but if your circumstances don’t allow for this, we will work together to accommodate your schedule.
Reduced fees may be available for students, young people, or those facing financial hardship. Please feel free to enquire.
Availability
Monday to Saturday
See my availability in Google Calendar below, or feel free to email me directly at naughtonlexi@gmail.com if you don’t see a suitable time for you.
See available timesBegin your journey
Coming to therapy means you have the capacity to question and be curious about yourself and your suffering. That is an incredibly courageous act.
Your first session
- Share what’s going on and what brought you to therapy
- See whether I am a good fit for you
- Book a time that suits you, or email me to arrange one
A Zoom invite and details of payment will be sent to the email linked to your account prior to our appointment. Should you wish me to send it elsewhere or use another platform please let me know.
Calendar not loading? Open my booking page.
“Life shrinks or expands in proportion to one’s courage.” Anaïs Nin